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Health is a core concern of the community in which we work. People are gradually becoming more mindful of living a balanced life. Of course, eating nutritious food is a perfect way of improving your health and remaining healthy. As a natural food co-op, a common misunderstanding among people is that healthy food refers to bland and boring food commonly available. However, healthy food is what you eat every day, but it is prepared in a slightly different way. Good food and healthy eating habits are fun for the palate. The better it is for you, the closer the food is to its natural state. By cutting back on processed food, you will strengthen your eating habits. This sort of food is packed with preservatives and artificial additives, although it is easy. Good food, once you get into the habit of cooking it, can also be convenient. It is not easy and costly to cook and provide nutritious food. For example, until they are well cooked, grill some lean hamburger patties. Place the patties on the whole grain of all-natural hamburger buns until this is finished. As well as a side of steamed green beans, the burgers can be eaten with a tossed salad. By serving fresh fruit for dessert, follow it up. Within half an hour, this whole meal can be prepared and contains a range of nutritious food. Grilling lean beef, fish, or chicken will not take a long time. It would help if you prepared a salad of vegetables and greens before the meat is cooked. Frozen or fresh vegetables can also be used, and you can round up the meal. Use nutritious ingredients you’ve never eaten before and add variety to your meals. It would help if you visited the local grocery store production section, where… Continue Reading →

We all lead busy lives, and it can be a struggle to find the time to eat properly. When looking for a tasty, hearty meal, will visiting a fast-food restaurant be a healthier choice? You will take the children to school, work an eight-hour day, take the children to after-school events, hit the gym, and this also means trying to find something to eat on the run. If you have taken the time to plan a packed lunch (as well as the kids!), you may find yourself visiting a fast food restaurant at some time or another. Most people recognize that fast-food does not mean nutritious food, and proper diet and health busters are the standard fares offered by these establishments. Giant cheeseburgers, bacon and dressings, fried chicken and steaks, cheese-filled pizzas, burritos, and tacos, all washed down with milkshakes and regular or extra-large sodas. There can be so much fat and sugar in certain meals that a single meal can surpass the recommended daily intake for the entire day! Now, if you’re a regular eater and never frequent fast-food restaurants, you won’t be hurt by the occasional burger or slice of pizza. But if you regard the nearest fast-food outlet as your second kitchen, like 40 percent of Americans, it’s time to look at what you eat and keep your health in check. When you are in a fast-food restaurant, careful decisions and common sense will ensure that you can find a delicious, nutritious meal. The best rule of thumb is to avoid any food in which more than 30 percent of the entire product is made up of calories from fat. Multiply the fat grams by nine (the total fat calories) to figure out this amount, and divide the result by the total calories. Now, you will easily… Continue Reading →

We hope that the food we eat will be good for us. We know they taste tasty. They are quickly delivered. And, they don’t want anyone to hurt us, do they? Still, learning that our food industry is a profit-making segment of our society may amaze you. For every penny they can earn, they compete. Their owners are interested in their investment’s optimum rate of return. Therefore, the pressure is on the food industry to provide a product that is both delicious and profitable at the same time to keep you coming back for more. In the thoughts of stockholders or food producers, nourishment is not a top priority. However, as your health and life depend on you consuming healthy food, it must be important. So, that gives us a few healthy, nutritious food attributes. The four characteristics of healthy food are: 1) Good foods preserve their nutrient characteristics. This implies that they move through as little processing as possible. Processing also extracts fiber from whole foods and other vitamins and minerals. For instance, white flour has the healthy bran and germ removed. This creates a more “pure” looking product with an increased calorie concentration and a higher glycemic index. To produce most baked goods, white flour is used. It would be best to understand that nutritional components have been removed in many of these processed foods. 2) Healthy foods do not have processed carbohydrates added to them, usually sugar. To make them more flavorful, seemingly nutritious foods such as multi-grain cereals almost always have many types of sugar added. There is a lack of nutritional value for each of the sugars and sugar substitutes and can even cause harm. Sugars help make people overweight and are linked with many disorders, such as type 2 diabetes, hypertension, osteoarthritis, heart disease,… Continue Reading →