We all lead busy lives, and it can be a struggle to find the time to eat properly.
When looking for a tasty, hearty meal, will visiting a fast-food restaurant be a healthier choice?
You will take the children to school, work an eight-hour day, take the children to after-school events, hit the gym, and this also means trying to find something to eat on the run.
If you have taken the time to plan a packed lunch (as well as the kids!), you may find yourself visiting a fast food restaurant at some time or another.
Most people recognize that fast-food does not mean nutritious food, and proper diet and health busters are the standard fares offered by these establishments. Giant cheeseburgers, bacon and dressings, fried chicken and steaks, cheese-filled pizzas, burritos, and tacos, all washed down with milkshakes and regular or extra-large sodas.
There can be so much fat and sugar in certain meals that a single meal can surpass the recommended daily intake for the entire day!
Now, if you’re a regular eater and never frequent fast-food restaurants, you won’t be hurt by the occasional burger or slice of pizza. But if you regard the nearest fast-food outlet as your second kitchen, like 40 percent of Americans, it’s time to look at what you eat and keep your health in check.
When you are in a fast-food restaurant, careful decisions and common sense will ensure that you can find a delicious, nutritious meal. The best rule of thumb is to avoid any food in which more than 30 percent of the entire product is made up of calories from fat. Multiply the fat grams by nine (the total fat calories) to figure out this amount, and divide the result by the total calories.
Now, you will easily get used to knowing the kinds of foods and methods of preparation that should be avoided, so you don’t have to bring a calculator with you every time you eat. It’s a good bet that it is potentially high in fat whether the food has been breaded, fried, or grilled several times. Be conscious that it’s not just burgers, but also chicken and fish.
There are also salad bars at several modern fast-food restaurants, so select a new green salad to complement your main meal. But be careful to add fattening extras again, such as cheeses, dressings, and mayonnaise. The better option is low-calorie dressings if they are available.
Restaurants now include their menus and foods with nutrition statistics so that the health-conscious eater or dieter can find out what their food contains and the calories and fat they contain. Do not be afraid to ask a staff member if the nutritional information is not easily evident or accessible, as they should be able to provide it for you.
We can’t stop eating on the go at any point in our lives, but luckily, instead of putting fast-food restaurants off-limits, we can make healthier choices.
Cheap, Healthy Foods – Watch Your Weight And Your Budget
The cost of nutritious food is a big problem for those trying to build a healthy lifestyle. Many items are safe on the shelves of your local grocery store,
Yet, most of them have a bigger price tag than high-fat, unhealthy foods. The choices are there. If you shop carefully, you will eat better than ever before and at the same time reduce your food bill. Eating nutritiously doesn’t have to be costly.
Less Junk = Additional Savings:
When choosing healthier foods, bear in mind that because of the absence of junk foods that you would usually buy, such as soft drinks, sugary snacks, and high-fat meats, you can automatically spend less than before.
Less Waste = Less Waste: Less Waste:
Healthy eating is not about eliminating the diet of such foods; it is replacing them with healthy foods. And you can also reduce your portion sizes if weight reduction is your target, which will mean less money spent on each meal.
More Veggies, Less Meat:
A perfect way to save money is to reduce the amount of meat you consume and replace it with vegetables. It is not nearly as expensive for fresh vegetables as meat or poultry, and your body will thank you for it. Another affordable, nutritious food is a salad. It will cost a little more for pre-packaged salads than if you buy the lettuce and other vegetables separately and cook the salad yourself.
Frugal Fruit: Frugal Fruit
It can be a very pricey fruit, but if you buy canned fruit in low-sugar syrup or water, you can pay very little compared to fresh fruit. Compared to certain other fruits, apples and oranges are inexpensive, and you will also find sales that will reduce your expenses further.
Pleasant beans and rice:
Legumes and rice are very cheap, and many times a week, you can use one or both of these to substitute meat.
Canned fish is slightly less costly than fresh fish and also retains much of the nutrients. Canned tuna and salmon are very inexpensive and, if you prefer the varieties packed in water rather than oil, they are very low in fat and calories. If you buy a whole chicken and remove the skin yourself before cooking, chicken is less costly.
Good food doesn’t need to be costly. You can buy inexpensive, nutritious foods and not only remove unnecessary calories and fat, but if you shop wisely, you can also save money.